Exercise will help your body healthier, prevent disease. Music is an indispensable food for athletes. Especially in the exercise of muscles such as boxing, fitness, music is the companion to help you work out quickly and efficiently.
Science has studied and proven how well music works when you practice. Here are some notable effects such as:
Listening To Music, You Will Forget About Tired, Boring Of Exercise:
A fast and powerful song will motivate you to train at a frequency 15% or higher than when you do not listen to music. The faster the rhythm, the more effective your training will be, as these types of music will help your brain process information better, deceive the pain sensations (such as hips) when practicing.
For fast tempo music players with around 120-140 bpm can improve performance better than slower tempo music players. Especially for sportsperson who enjoy medium intensity like cycling, running and jogging, listening to music will help you forget how far the destination would be but instead, the motivation music gives you.
Rhythm Helps Maintain The Speed:
For the past 20 years, Mr. Costas Karageorghis, a sports psychologist who has worked at Brunel University, UK, has studied the relationship between listening to music and the movement of the body. According to Mr. Karageorghis, there are four elements that make up the quality of movement while listening to music: the body’s reactions to melody, music, cultural impact and association.
The first two factors relate to structure of a song. The body’s response is related to the rhythm of music per minute (bpm – beats per minute) and the harmonious combination of person’s foot or heart rate. The other two factors reflect our perception of music. Those factors influence your choice of songs or singers as the background music for the exercise. Therefore, if there is synchronization between the rhythm of the music and the pace of your footsteps in one minute, the efficiency of the workout will increase.
Research was shown on Journal of Exercise Psychology and Sports recently proved the above point of view. 30 volunteers were jogging while listening to music at 125 beats per minute, they had the right to choose types of music: pop or rock. After comparing the results, it was found that volunteers who listen to music while jogging were 15% faster than those who did not listen to music. In addition, they have greater flexibility and tolerance.
The steady tempo of a song can help stimulate the motorized control area of the brain, especially with jogging, weightlifting and boxing. According to research, with regular rhythm, the body uses energy more efficiently, maintaining stable speed for better muscle growth.
Different Types Of Music Have Different Effects:
To further clarify the relationship between rhythm of a song and movement of the body, scientists at John Moores University, UK, conducted a study with a group of bicyclists had listened to a song with three different rhythm while cycling. Initially, the scientists let them listen to the music with normal tempo, gradually increased and then reduced the tempo speed by about 10%. Of course, the volunteers did not know about this change.
Finally, the scientists concluded, the increase of rhythm made the participants increase the speed between each cycling stroke. Conversely, when the rhythm was reduced, their speed also decreased.
Therefore, choosing the type of music while playing sport is very important for your health. When you’re at the rehearsal stage, you should choose a slow, normal rhythm and then gradually increase and decrease at the end of the workout.
In addition, Mr. Karageorghis found that when our heart rate is “working” at a rate of 30-70%, we should choose music with the rhythm about 90-120 bpm. When your heart rate is 70-80%, you need to choose the song with rhythm between 120 and 150bpm. If the heart rate is above 80%, this is the highest peak and we should gradually reduce the rhythm of the music.
Choosing the suitable headphones for working out:
Headphones are the essential companion which help to bring music with you to the gym or when you are running in the park. Do you think expensive headphones would be better than the cheaper? And what are the best headphones for working out? In fact, each types of headphones have their own strongpoints and weaknesses. However, as for sport purpose, I would recommend you to buy the earbuds, or better yet the wireless earbuds. Thanks to compact, small design and convenient features as well as developing technical innovations help sport earbuds gradually replace for traditional full size headphones.
The pair of earbuds considered perfect when it meets the needs and preferences of each person. Below are some necessary features of the best earbuds for working out:
- Sound quality suits your preference: do you like bass or treble? Clear or resonant?
- Comfortable to wear: do not cause heat, sweating or allergies
- Noise-cancelling: more or less, the good earbuds will help you block outside noises
- Multi-layered sound: sound effects help to create an emotional music experience
- Wireless earbuds: ensure your movement properly without the entanglement of the wire
- Waterproof: prevent the discomfort to use and increase the useful life of the earbuds caused by rain and sweat.
Memorable tips when buying the sport earbuds:
- Try the earbuds from multiple brands, under different conditions
- Analyze users’ reviews and ratings of the headphones on the web
- Although the price does not define good headphones, you should still trust the brand name producers to get the best service and warranty.
Maybe you do not know, the headphones reveal a lot about their owners. Therefore, consider carefully before buying the pair of headphones, using the love of music to choose a friend to connect to your soul.